Relax to Lose Weight: How to Shed Pounds Without Starvation Dieting, Gimmicks or Dangerous Diet Pills, Using the Power of Sensible Foods, Water, Oxygen and Self-Image Psychology

This book is all-original, all-unique. The Table of Contents is fully linked.

Maybe so many Americans (and millions of other people around the world) are obese because losing weight has been made to seem like such hard work.

Going to meetings, counting calories, running until we drop, counting fat grams, keeping a journal (which often includes writing down every single bite you took during the day), buying (and using) expensive exercise machines . . . whew!

I don't know about you, but I need t...