Relax with ViJay: Group Therapy Journal Collection

Relax with Vijay is a Meditation, Affirmation, Intentions, and Manifestation journal series labeled group therapy. This project is a weekly individual interactive journal that ends with a group session where individuals alike come together and discuss their weekly highs and lows and how they overcame some of the obstacles of the week. The group activity encourages others to become open about their issues and talk them over in a group setting. The group setting is to help foster community lo...