Relaxation Yoga for Seniors in 5 Minutes: Includes Nutrition Guide:Transformative Practices for Inner Peace and Resilience

Toss out those tight yoga pants and embrace comfort and ease. Have you always wanted to try active yoga but wondered if it was in a different league? This type of yoga requires so much more than spending hours trying to bend backward for a flexible pose. It's time you discovered the versatility of gentle yoga!! Introducing Gentle Yoga for Seniors in 5 Minutes: Includes Nutrition Guide-a highly informative book featuring various simple yoga poses and a variety of delicious and nutritious rec...