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Release
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Release is the one book to read BEFORE your next diet.
If you are a woman in perimenopause or postmenopause looking to lose weight, it is time to learn to release it instead.
You've followed the rules, you've tried the diets. But somewhere after midlife, everything started to change. Hormones are shifting, stress has risen. Now it's time for a strategy that is as intelligent and refined as you are.
Release is your step-by-step playbook to help you understand what's happening with your weight...
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