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Resilience is a Muscle: From Setbacks to Comebacks

By Laurie Carey, Anam Javaid (Editor)
eBook
$4.99
By Laurie Carey, Anam Javaid (Editor)
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What if resilience wasn't something you're born with, but something you could train?

In Resilience is a Muscle, Laurie Carey; CEO, educator, and mother of four, reveals how the science of the brain holds the key to enduring life's hardest moments and emerging stronger. Drawing from neuroscience, psychology, and lived experience, this book breaks down how we process stress, fear, loss, and change - and how we can retrain the mind to recover faster, stay clear under pressure, and lead with str...