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Resistance Training Basics: The Fastest, Safest Way to Get Stronger

By Dorian Carter
eBook
$1.99
By Dorian Carter
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Want to build real strength in any type of resistance training? This book is for you!

To strengthen your muscles and reduce the risk of injury, you need to understand the fundamental principles of strength training. This book guides you step by step, helping you train smart, achieve maximum results, and stay safe while doing it.

What exercises are most effective? How many reps and sets should you perform? How should you breathe during lifts? Should you train to failure or leave reps in reserv...

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SportsOther SportsBodybuilding & Weight Training