Resistance Training: For Martial Artist, Mixed Martial Arts (MMA), Boxing and All Combat Fighters

There's a reason why the bench press is the most popular lift in the gym: it lets you lift more weight and activate more muscle in the upper body than any other move. With just this one lift, you can work your deltoids, your pecs, your triceps, forearms, abdominals, and even your hand muscles. What you didn't know is bench press is also good for punching ... Wow!

But what if I told you there is an exercise many trainers and experts including myself consider t...