Resolve Jealousy Workbook

If you are jealous, you might have an exaggerated, idealized mental image of your partner. You might expect your partner to be “pure”, devoted, unconditionally loving and accepting … in other words, to behave as a perfect parent. This is an indication of bonds created in childhood.

If you idolize your partner as a parent replacement, every deviation from your expectations might trigger fear, confusion and defensive anger. You might feel that your partner owes you undivided attention. You mig...