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Rest Easy: A Guide to Overcoming Sleep Problems with ADHD

By Mick Smith
eBook
$2.99
By Mick Smith
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Struggling to get a good night's sleep with ADHD? You're not alone. Sleep problems are a common challenge for individuals with ADHD, but they don't have to control your life. In this practical and compassionate guide, you'll discover proven strategies to overcome insomnia, racing thoughts, and restless nights.

Packed with ADHD-friendly tips, this book covers everything from creating a calming bedtime routine to managing stimulants like caffeine and designing a sleep-friendly environment. Whe...

Categories

Self-Help & RelationshipsParenting & FamilyDiet, Health & FitnessChildren with Special NeedsHealth - Diseases & DisordersPsychological Self-HelpPsychological Self-Help - General & MiscellaneousADD/ADHDPsychological Disorders