Rest is Radical: A Guide to Deep Relaxation Through Yoga

An invitation to move towards stillness and, in doing so, the discovery of a life more peaceful, contented and joyful.

Radical rest can not only improve physical health, support mental wellbeing and increase emotional resilience but can even change the way we think about ourselves and the world around us.

In Rest is Radical, Mel Skinner gives us nine principles which provide the foundation and guidelines to radical rest along with yoga practices that lead us to an embodied way of understand...