Restorative Yoga Therapy: The Yapana Way to Self-Care and Well-Being

Foster Tranquility to Restore and Invigorate Body and Mind

Leeann Carey’s approach to yoga, the Yapana Way, provides a unique and insightful refuge from the imbalances of our frenzied lifestyle. In this book, she introduces a prop-supported practice that will help deepen and extend the benefits of yoga. This restorative practice meets you where you are, using props to extend the time you remain in a posture and encouraging self-inquiry, reflection, and relaxation. The use of props allows eve...