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Restore Your Mind, Rebuild Your Life: The Science-Backed Approach to Free Yourself from Distraction and Instant Gratification

By Marian Rojas Estapé, Sofia Smith-Laing (Translator), Jesús Sanz (Illustrator)
Paperback
$19.95
By Marian Rojas Estapé, Sofia Smith-Laing (Translator), Jesús Sanz (Illustrator)
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Every day we get a little less patient and a bit more irritable...Are you struggling to focus? Have you been feeling anxious? Are you unable to tolerate boredom or discomfort?

We live in a world of instant gratification, where happiness feels just a click away. But the constant rush of distractions has left us emotionally dependent and struggling to focus on what truly matters.

The good news is that we can restore our lost attention, reconnecting with ourselves and the wonders around us. We...

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Science & TechnologyMedicine & NursingPsychologyBiology & Life SciencesMedicineBasic SciencesPsychology - Theory, History & ResearchNeuroscienceNeuropsychology & Neuropsychiatry