Restoring Flexibility: A Gentle Yoga-Based Practice to Increase Mobility at Any Age

Restoring Flexibility: A Gentle Yoga-Based Practice to Increase Mobility at Any Age

by Andrea Gilats

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Product Details

ISBN-13: 9781612434919
Publisher: Ulysses Press
Publication date: 11/10/2015
Pages: 144
Sales rank: 1,204,099
Product dimensions: 7.30(w) x 9.10(h) x 0.50(d)

About the Author

Andrea Gilats, Ph.D., R.Y.T., is a certified yoga teacher, writer, and nationally recognized expert on later-life learning who spent three decades as an award-winning educational leader at the University of Minnesota. Through Third Age Yoga, her community-based teaching practice, she has worked with hundreds of vital people in their 50s, 60s, 70s, and beyond who seek a body-sensitive, age-appropriate approach to yoga. Her Third Age Yoga videos have been viewed over 20,000 times on YouTube, and she offers helpful tidbits about yoga, exercise, and aging well on her Third Age Yoga Facebook page.

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