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Restoring Flexibility: A Gentle Yoga-Based Practice to Increase Mobility at Any Age

By Andrea Gilats
eBook
$11.99
By Andrea Gilats
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A fully illustrated, step-by-step program that improves the mobility of seniors and promotes long-term health from the star of Third Age Yoga on YouTube.

No matter what age you begin doing yoga, it will help you steadily renew your physical abilities. Done over four weeks, this twenty-five-minute, twice-weekly program features gentle poses, practice sequences and techniques to help you:

  • Improve your posture
  • Increase spinal flexibility
  • Release tightness in your shoulders
  • Relax the muscles in ...

Categories

Diet, Health & FitnessMedicine & NursingExercise & FitnessAlternative Medicine & Natural HealingMedicineClinical MedicineExercise - GeneralYogaGeriatrics