Returning from Injury Through Fitness: A Memoir

When Robert G. Beauchamp, Ph.D., fell in May 2015, he knew hed done some major damage. The ligament he tore in his right knee controlled motion, which meant hed need to undergo surgery and participate in a rehabilitation program to regain abilities hed lost. It wasnt the first time hed suffered an accident, however, and he knew that engaging in regular and vigorous exercise was the best option to regain his quality of life. In this memoir, he shares how to: achieve an improved quality of li...