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Rewire Your Nervous System

By Marcus J. Webb
eBook
$3.99
By Marcus J. Webb
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You've been told to "just calm down," "think positively," or "meditate more." But when your nervous system is stuck in survival mode, your rational brain isn't listening. You're not broken. You're physiologically stuck—and top-down advice was never designed to fix a bottom-up problem.

Rewire Your Nervous System is the practical, science-backed guide to finally switching off chronic stress, resetting your vagus nerve, and reclaiming your energy, focus, and peace of mind. Written by a science ...