Riding the Bipolar Express

How many of us suffer the Blues? How many of us go from Blues to extremely happy for no reason? But, hey, that's called mood swings or bipolar. This book is about dealing with it and about how I found a way that helps me to go from the Blues to Blue Skies. It doesn't happen ovenight, but it does happen and without having really big mood swings.
My father had died diagnosed as catatonic schizophrenic. That's a very serious diagnosis, especially since it was my estranged father. It haunts me t...