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Ritual & Recomp: The Overwhelmed Humans Guide to Healthy Portions and Mindful Eating

By Rachael KnightSmith
eBook
$4.99
By Rachael KnightSmith
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Do you feel stuck in a cycle of dieting, stress eating, and guilt around food?

Ritual & Recomp is your reset button—a practical, compassionate guide to help you rebuild your relationship with food, body, and self without falling into another restrictive diet.

Inside, you'll discover:

Mindful eating practices to slow down, savor, and actually enjoy your meals
Simple strategies to break free from emotional eating and stress-driven cravings
Healthy habits that stick—without calorie obsession, fad d...

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