Rooted & Rising: A Nervous System-Safe Workbook for Rebuilding After Abuse

Rooted & Rising is more than a workbook; it's a nervous system reset for cycle-breakers, caregivers, and healing hearts who are ready to reclaim their power. Blending neuroscience, mindfulness, and practical rituals, this guided journey walks you through six core phases: Ground, Root, Release, Reclaim, Rise, and Return. Each chapter offers education, reflection prompts, somatic practices, and integration tools designed to help you break generational patterns, regulate your emotions, and bui...