Rosie's Remedial Yoga (Black-and-White edition)

“It is my personal belief that certain yoga postures practiced today can be potentially harmful and can cause injury. I believe Yoga should be allowed to “evolve” and develop in line with our medical knowledge. I have therefore removed those postures that I feel could be dangerous from my programme, to make this book as safe and enjoyable as possible“ Finally! A yoga programme that is safe and effective, with fully explained and illustrated postures that can be realistically achieved, with ...