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Ruhe im Sturm: 5-Minuten-Achtsamkeit gegen Angst & Panik: Sofort-Hilfe für Körper, Gedanken und Alltag - mit wirksamen Übungen für mehr innere Stabilität

By Liam Tremblay
Narrated by: Victoria Morgan
Unabridged — 2 hours, 54 minutes
Audiobook
$24.99
By Liam Tremblay
Narrated by: Victoria Morgan
Unabridged — 2 hours, 54 minutes
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Angst, innere Unruhe und Panik kommen oft plötzlich - und fühlen sich überwältigend an.


¿Ruhe im Sturm“ ist ein praktischer Leitfaden für Menschen, die in akuten Momenten von Angst, Stress oder Überforderung schnell wieder Stabilität finden wollen. Ohne lange Theorie, ohne Esoterik - dafür mit wirksamen, sofort anwendbaren Übungen.


Dieses Buch zeigt dir, wie du mit kurzen 5-Minuten-Achtsamkeitsübungen dein Nervensystem beruhigst, deine Gedanken ordnest und wieder Kontrolle über deinen Kör...

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Categories

PsychologyPsychological DisordersAttention Deficit & Hyperactivity Disorders