Run Like Duck: A Guide for the Unathletic
A guide to running for the unathletic, told by a man who fell into the sport almost by accident. Progressing cautiously on a reluctant and unexpected journey to 100 Marathons (and beyond), he learned the hard way from years of getting it wrong. Unlikely to break any records or become a national figure for the standards he sets, he nonetheless has enhanced his life and fitness, taking his long-suffering family along with him. In this witty account, he writes about his unsteady progress while knocking the stuffing out of running pomposity. Atkinson is a husband, father, and engineer. After a lifetime of inactivity and ballooning weight, he decided at thirty-two to improve his health for the sake of his kids and tried running. He is now a member of the 100 Marathon Club and can typically be found running around his home town of Milton Keynes or searching the internet for his next race.
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Run Like Duck: A Guide for the Unathletic
A guide to running for the unathletic, told by a man who fell into the sport almost by accident. Progressing cautiously on a reluctant and unexpected journey to 100 Marathons (and beyond), he learned the hard way from years of getting it wrong. Unlikely to break any records or become a national figure for the standards he sets, he nonetheless has enhanced his life and fitness, taking his long-suffering family along with him. In this witty account, he writes about his unsteady progress while knocking the stuffing out of running pomposity. Atkinson is a husband, father, and engineer. After a lifetime of inactivity and ballooning weight, he decided at thirty-two to improve his health for the sake of his kids and tried running. He is now a member of the 100 Marathon Club and can typically be found running around his home town of Milton Keynes or searching the internet for his next race.
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Run Like Duck: A Guide for the Unathletic

Run Like Duck: A Guide for the Unathletic

by Mark Atkinson
Run Like Duck: A Guide for the Unathletic

Run Like Duck: A Guide for the Unathletic

by Mark Atkinson

Paperback

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Overview

A guide to running for the unathletic, told by a man who fell into the sport almost by accident. Progressing cautiously on a reluctant and unexpected journey to 100 Marathons (and beyond), he learned the hard way from years of getting it wrong. Unlikely to break any records or become a national figure for the standards he sets, he nonetheless has enhanced his life and fitness, taking his long-suffering family along with him. In this witty account, he writes about his unsteady progress while knocking the stuffing out of running pomposity. Atkinson is a husband, father, and engineer. After a lifetime of inactivity and ballooning weight, he decided at thirty-two to improve his health for the sake of his kids and tried running. He is now a member of the 100 Marathon Club and can typically be found running around his home town of Milton Keynes or searching the internet for his next race.

Product Details

ISBN-13: 9781912240319
Publisher: Sandstone Press
Publication date: 08/19/2019
Pages: 336
Product dimensions: 5.10(w) x 7.70(h) x 1.20(d)

Table of Contents

Introduction xi

1 I Blame Dave 1

2 I Still Blame Dave: Stepping Up To 10K 16

3 13.1 Miles Ain't Half Of Anything 29

4 Marathon Man 42

5 26.2 Miles Again 71

6 Milton Keynes Marathon 2012 - Number 3 97

7 And Then Some More Marathons 103

8 Making Up The Numbers 116

9 Feeling Dizzy 124

10 The Good, The Bad And The Ugly 127

11 Nearly But Not Quite 3:30 143

12 Finally Breaking 3h30m? 147

13 Running Away (Or Abroad) 152

14 Banjour Paris! 161

15 Milton Keynes 2016 - Becoming A Legend 173

16 Sing When You're Winning 179

17 Abingdon Marathon - Third Time Lucky? - Marathon 80 184

18 Complacency - Bournemouth Marathon Festival 2016 - Marathon 81 189

19 Back-To-Back Marathons 203

20 Marathons 82 And 96 210

21 Beyond Marathon Distance - Ultramarathon 219

22 Team Relays: Endure 24 - June 2016 226

23 Stepping Up Again 237

24 Accidental Ultra 254

25 I Would Walk 100 Miles (I'm Not As Fast As The Proclaimers) 258

26 Running 100 Miles, Or Attempting To 275

27 Race Series 290

28 The Magic 100 301

29 What's Next? 312

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