Run Smarter: Evidence-based Guidance and Expert Opinions to Help You Survive & Thrive as a Runner

A complete and comprehensive book to help you reduce your risk of injury, overcome a current injury or increase your running performance safely.

Runners are constantly looking for information to reduce their risk of injury because nobody likes the 'injured runner' life. Despite what you may have been told, the primary cause behind running-related injuries is not from heel striking, poor flexibility, over-pronation or any other biomechanical variations. Instead, training errors are the primar...