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Run Your First Marathon: Everything You Need to Know to Reach the Finish Line

By Grete Waitz, Gloria Averbuch, Deena Kastor (Foreword by)
eBook
$12.99
By Grete Waitz, Gloria Averbuch, Deena Kastor (Foreword by)
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Do you consider yourself too old or out of shape to run a marathon? Do you fear that you lack the conditioning, motivation, or emotional strength to finish? If so, Grete Waitz, nine-time winner of the New York City Marathon, has a program for you that has proven to help would-be racers do what they thought was impossible: complete their first marathon. In this updated and revised third edition of Run Your First Marathon, Waitz offers:

• A sixteen-week training program that has been proven su...

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