Runner's World Performance Nutrition for Runners: How to Fuel Your Body for Stronger Workouts, Faster Recovery, and Your Best Race Times Ever

Runner's World Performance Nutrition for Runners: How to Fuel Your Body for Stronger Workouts, Faster Recovery, and Your Best Race Times Ever

by Matt Fitzgerald

Paperback

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Product Details

ISBN-13: 9781594862182
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication date: 12/27/2005
Pages: 256
Sales rank: 825,819
Product dimensions: 6.00(w) x 9.00(h) x 0.60(d)

About the Author

Matt Fitzgerald is an acclaimed endurance sports and nutrition writer and a certified sports nutritionist. He is the bestselling author of more than a dozen books on running and fitness, including 80/20 RunningBrain Training for Runners, Racing Weight, and Iron War, which was long-listed for the 2012 William Hill Sports Book of the Year. He is a columnist on Competitor.com and Active.com, and has contributed to BicyclingMen’s HealthTriathleteMen’s JournalOutsideRunner’s WorldShape, and Women’s Health. He lives in San Diego, California.

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Runner's World Performance Nutrition for Runners: How to Fuel Your Body for Stronger Workouts, Faster Recovery, and Your Best Race Times Ever 4 out of 5 based on 0 ratings. 5 reviews.
NatD More than 1 year ago
This book is a great foundation for runners looking to figure out how to maximize their nutritional intake. While I'm sure you could give much more detailed accounts for any aspect of the book, it does a great job of setting up the landscape and arming you properly to research any number of running nutrition aspects. This book gave me a couple of great pointers for pre-race routines and training aspects.
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