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Running For Beginners: 23 Outstanding Lessons on How to Start Running and Reduce Your Weight

By Wanda Cruz
eBook
$5.99
By Wanda Cruz
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Do you ever see your friends who enjoy 5Ks, 10Ks and other road races and wish you could join you? Have you wanted to learn how to run but never took it up because every time you tried you ended up feeling discomfort, aches and pains that made you stop? You don’t have to stand on the sidelines anymore.

No matter your current health and fitness level or your past experiences with running, whether short, middle, long or ultra distance running, the lessons shared in this brief, easy to read and...

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Diet, Health & FitnessExercise & FitnessExercise - General