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By Florence Griffith Joyner, John Hanc, Jackie Joyner-Kersee (Foreword by)

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Overview

Running For Dummies is for everyone with a desire to run. If you’re a reforming couch potato, it helps ease you into a healthier lifestyle. If you have Olympic aspirations, take a look at different ways to improve your training. This easy-to-understand guide is also for those who want to:

Lose weight
Decrease blood pressure
Live longer
Relieve stress
Boost creativity
Find a fun way to exercise

Find dependable guidance for buying running shoes. Explore ways to maximize your training progra...

Running For Dummies

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