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Running For the Health of It: Reflections From Those That Run

By Chad Rickner
eBook
$3.99
By Chad Rickner
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You can become a runner. It doesn't have to be done for medals, fame, or glory. You can simply start running for the health of it.

Chad has been told that he doesn't look like a runner. Perhaps you have experienced the same thing. The fact is, anyone can be a runner. Running is a personal experience and is different for everyone. Although personal, running provides certain benefits that everyone can experience through a regular running routine.

In the first part of the book, Chad shares some ...

Categories

Diet, Health & FitnessExercise & FitnessExercise - General