Running Like the Pros (The Running Series, #2)

From an easy to follow explanation of sprint techniques to advice on how to warmup correctly, "Running Like the Pros" takes you through a whole host of drills, exercises, movements and stretches that are guaranteed to help you improve your  form, power, speed, agility while warding off injury.

With special chapters devoted to runner’s knee, nutrition and post-race care, let "Running Like the Pros"  be your concise one-stop shop for everything you need to push yourself to the very top of your game.