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Running Made Simple: A Beginner's Guide to Jogging and the Basics of Running
By Shawn Tunis
eBook
$1.99
By Shawn Tunis
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Your journey as a runner begins now. As the ancient Chinese philosopher Lao Tze stated, "The journey of 1000 miles begins with one step."
In "Running Made Simple," the author delves into the myriad benefits of these simple yet transformative physical activities. This book serves as a comprehensive guide, highlighting the numerous advantages that jogging and running offer for physical, mental, and emotional well-being.
The book doesn't focus on seasoned runners but offers valuable insights f...
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