Running Trim: How to reach and maintain your ideal body weight and shape - and enjoy doing it

The main problem with diets is that they are temporary.
They involve struggle, restriction, and/or eating in a way that is unpleasant.
Most people can only endure this for a short while, and who would want to do it for any longer?
So you stop the diet and consequently you stop the weight loss. That sounds fine if you've lost the weight. But what's not so fine is that your body has changed during your period dieting. It has adapted to managing with less energy. Therefore as soon as you revert t...