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Running Until You're 100, Sixth Edition

By Galloway
Paperback
$19.95
By Galloway
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This is a new edition of Running Until You’re 100 by running coach, Jeff Galloway! It is the must-have guide that will keep runners fit as they age and help them run for life. This book offers step-by-step programs for runners in their 40s, 50s, 60s, and 70s. The programs all use Jeff Galloway’s proven Run Walk Run® method and are designed to help the mature runner make the adjustments needed for each decade so that they can enjoy exercise and enhance quality of life without injury.

After de...