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RUTS - How you got in them - how to get out of them

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RUTS: routine procedures or courses of action regarded as dull and unrewarding.

Webster’s Collegiate Dictionary

Is this dictionary definition also the definition of your life? If so, don't despair. RUTS (Relaxation, Understanding, Treatment, Success) is also a system for changing behavior.

Grab hold of this book and begin to pull yourself up and out. There's a bright, new world waiting for you just over the ridge of your rut.

Traditionally there have been two methods of attempting to change beh...