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Sacred Quiet: How Mindfulness Helps Black Women Heal

By Dr. Benita Thornhill
Paperback
$18.88
By Dr. Benita Thornhill
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Sacred Quiet: How Mindfulness Helps Black Women Heal is a soulful and trauma-informed offering designed for Black women ready to release survival mode and return to themselves. Blending evidence-based mindfulness practices, psychological insight, and sacred reflection, this book offers a healing path toward rest, embodiment, and emotional freedom.

With storytelling, stillness, and compassion at its core, Sacred Quiet affirms the complexity of Black womanhood while gently inviting readers to ...

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