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Safe and Sound: A Polyvagal Approach for Connection, Change, and Healing
By Stephen Porges PhD, Karen Onderko, Peter Levine
Narrated by: Karen Onderko, Stephen Porges PhD
Unabridged — 9 hours, 4 minutes
Audiobook
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with B&N Audiobooks SubscriptionBy Stephen Porges PhD, Karen Onderko, Peter Levine
Narrated by: Karen Onderko, Stephen Porges PhD
Unabridged — 9 hours, 4 minutes
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From Polyvagal Theory pioneer Dr. Stephen Porges comes a new resource sharing the origin and best practices of his groundbreaking new protocol, and highlighting real-life stories of transformation and healing.
We all want to live and share our truth, but when we don't feel safe, it can be impossible to fully express or even know who we really are. The nervous system impacts daily well-being, to our benefit or detriment. Understanding how may be key to truly knowing yourself and better suppor...