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Sandbag Training Bible: Functional Workouts to Tone, Sculpt and Strengthen Your Entire Body
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A HIGHLY EFFECTIVE STRENGTH-TRAINING PROGRAM USING THE SIMPLEST, MOST AFFORDABLE "UNSTABLE WEIGHTS"An ideal strength-building program for men and women alike, the sandbag training approach unleashes the power of functional training to help you reach your fitness goals. The awkward, unstable nature of sandbags forces your body to use all its muscles, including often-neglected stabilizers for a total-body workout that guarantees you'll: A HIGHLY EFFECTIVE STRENGTH-TRAINING PROGRAM USING THE S...