Santosha / Contentment How Gratitude and Acceptance Can Bring Contentment

Meditation, writing exercises and yoga are used to help the reader discover this jewel of yoga practices. Find happiness and peace but using some simple tools. This easy to read book will allow you to find a variety of ways to enrich your life with Santosha, the yoga niyama: contentment. If you are suffering from isolation, depression, or in recovery from an addiction; you may experience dis-ease and disharmony from time to time. Pick up this book and try one or more of the suggestions to r...