Save Yourself Some Therapy: Four Dangers to Our Mental Health and What to Do About It

We live in a unique time. Modern advancements have placed the world at our fingertips; but somehow, even with all of the conveniences available, we are still busier and more stressed than ever before.

In her book, Save Yourself Some Therapy, licensed professional counselor Amber Bateman digs into four modern dangers that are negatively impacting our mental health and leaving us depressed, stressed, and anxious to name a few. As a licensed therapist, Amber expertly, but gently, walks the rea...