Say Hello and Let It Go: I Am Not My Emotions

SAY HELLO AND LET IT GO teaches mindfulness, acceptance, and reclaiming power in the form of a simple, yet powerful, children's book.

Uncomfortable emotions can lead to resistance and suffering when children are not equipped with tools to accept a variety of big emotions. By teaching our students, children, and little loved ones that there is nothing wrong with ANY emotion we are changing the way they interact with uncomfortable emotions and sensations. It is possible to live in harmony wit...