Looking to live a longer, happier, healthier life? Try eating more blueberries, telling the truth, and saying no to undue burdens. These are just a few of the hundreds of tips profiled in Secrets of Longevitya simple, no-nonsense approach to living longer. Dr. Maoshing Ni, doctor to Hollywood stars and a Tai Chi master specializing in longevity, brings together simple and unusual ways to live longer in this beautifully designed, chunky paperback, putting at the fingertips a host of proven ways to make anyone's stay on earth much, much happier.
|Publisher:||Chronicle Books LLC|
|Product dimensions:||6.00(w) x 8.00(h) x 1.25(d)|
|Age Range:||13 - 18 Years|
About the Author
Dr. Maoshing Ni is a 38th-generation doctor of Chinese medicine and an authority in the field of Taoist anti-aging medicine. He is co-founder of Yo San University in Los Angeles and in private practice at the Tao of Wellness, where he directs the Longevit
Most Helpful Customer Reviews
The usual list of recommendations for good health, including diet, sleep and of course exercise. Really nothing new, with a strong dose of alternative medicine, but small and good reminders.
This is a useful guide to help the average person live a long , happy and healthy life . The suggestions are given 1-2 pages each . The advice varies from simple common sense like eating more fruit to more unusual like taking a trip to important spiritual landmarks , i.e. The Vatican or Tibet . This is the type of book you'll find yourself going back to several times over to try new suggestions . Highly Recommended !
Very interesting and very imformative.
This book sets up a good foundation for those who wish to live long, well, and to promote these things in others. It is uplifting and responsible to realize that life is well worth living and living well!