Secrets Of Meditation: How To Eliminate Stress, Stop Depression, Remove Anxiety, Without Negative Thoughts and Emotions

Are you overwhelmed by stress, depression, or anxiety in your hectic life? What if simple meditation techniques could help you regain control—without needing to become a yoga expert?

There's so much more to meditation than sitting like a yogi and saying "om." In fact, you do not need to be a guru to do it. Even if you are busy or have a busy schedule, I'll show you some simple techniques to cope with stress and be more productive in life.

The book includes guided routines, troubleshooting tip...