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Secrets to Controlling your Weight, Cravings and Mood
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All new 2013 second revision. Updated with the latest science and information.
Before Maria’s passion for nutrition, she had a passion for donuts.
She was an athlete and thought she could get away with eating
what she wanted, as long as she worked out. NOT TRUE. Even
though she ate enough calories, she was starving herself, specifically,
she was starving her brain. Her stomach was filled with “substance”
but her brain kept telling her to eat; our bodies are smart, they
make us crave certain ...
Before Maria’s passion for nutrition, she had a passion for donuts.
She was an athlete and thought she could get away with eating
what she wanted, as long as she worked out. NOT TRUE. Even
though she ate enough calories, she was starving herself, specifically,
she was starving her brain. Her stomach was filled with “substance”
but her brain kept telling her to eat; our bodies are smart, they
make us crave certain ...
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