Sedentary Nation: The Answers Aren't Found in the New Millennium, They're in 1910.

“Sedentary Nation” recalls pivotal moments of the history of physical movement. Despite modernism and the decreasing use of the physical body, the book shows how almost anyone can easily benefit from a program that has a payoff of improved health, youthful look and energy, better sleep, and clearer thinking without the physical toll and battle fatigue that often accompany other approaches to wellbeing and fitness.

Expanding on that, the author details how, as Chinese philosophy explains, you...