Self-Care 101: How to Nourish and Flourish Team YOU

Shelley Hunter Hillesheim helps you construct Team YOU--your very own support system and personal well-being team.
Through Self-Care Dares and exercises, Shelley leads you to identify what you need and how to take inspired action steps to "put your own oxygen mask on first." You will intentionally design a more complete and fulfilled life where you get to experience self-care as the center of your day-to-day living, which ultimately nourishes and flourishes every other aspect of your life.
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