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Self-Care for New Moms: A Mindful Guide to Postpartum Wellness

By T J Chadwick
eBook
$9.99
By T J Chadwick
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Self-Care for New Moms: A Mindful Guide to Postpartum Wellness

A compassionate guide to postpartum self-care, mental wellness, and mindfulness—made for new moms navigating the emotional rollercoaster of early motherhood.

Becoming a mother transforms everything—your body, your sleep, your identity. While the world focuses on the baby, many new moms silently wonder: "What about me?"

If you're a first-time mom feeling overwhelmed, anxious, or disconnected from yourself, this book is your sanctua...