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Self-Care in Relationships: Using Your Brain to Guide Your Heart

By Julie Nelson PhD
eBook
$3.99
By Julie Nelson PhD
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For each of us there is an association between relationships and self-care. We are all wired to interact and connect with others, yet we are not formally educated about how to care for ourselves throughout that process. Dr. Nelson can help you: Be intentional about practicing self-care both in and out of relationships Explore your values to guide your relationship choices Choose safe supportive relationships that feel good to you Preserve your energy and resources by avoiding damaging relat...

Categories

Self-Help & RelationshipsPsychological Self-HelpPsychological Self-Help - General & Miscellaneous