Self-Care Journal for Young Adults: Prompts and Practices to Create Healthy Habits and Nurture You

From school and jobs to relationships and social media, stress can come from just about anywhere—but self—care can help young adults stay centered. This journal is filled with thought—provoking prompts and evidence—based exercises designed to guide them through creating a self—care practice. They'll find space to reflect, identify what self—care means to them, and create positive habits to relieve stress and cultivate...