Self-Compassion as a Tool for Self-Management

It can be hard to be self-compassionate towards ourselves. Yet we have no real problems to be compassionate and kind to others. We need to rethink this for optimal health. It’s not that we shouldn’t be kind to others. However, we must also take the time to be kind to ourselves if we are to manage our chronic illness effectively.

When we become chronically-ill, our life becomes difficult. However, by appropriating the fifteen tips I outlined into our life and changing our habits so that we ca...