Self-Compassion Step by Step: The Proven Power of Being Kind to Yourself

Course objectives:

Define self-compassion as a practice to increase happiness, optimism, and curiosity in our lives, while decreasing anxiety, depression, and stress.
• Discuss how self-compassion motivates with love-providing clear vision and nurturance needed to reach our full potential.
• Discuss how to turn toward our emotions with curiosity, openness, and non-judgement to counter the Default Mode Network.
• Define empathy, self-esteem, loving kindness, and equanimity as related to compassi...