Self Defense for Life: Basic Self-Defense Moves

Self Defense for Life provides instruction in basic self defense moves, safety tips and personal security suggestions, and crime prevention through safety awareness.

You didn't need to read any books to learn how to sit, stand, walk, clap your hands, grab objects or climb up some stairs? You can learn to transfer these basic physical skills into effective self-defense moves today, regardless of your current fitness level. Using common household props to learn the physical skills, bringing u...